This article will explain what you can expect at each stage and how to manage the condition as it progresses.
Stages of Type 2 Diabetes
Stage 1: Insulin Resistance
Insulin resistance is the first sign of blood sugar issues, often occurring years before a type 2 diabetes diagnosis. The food you eat becomes sugar (or glucose) in your body as it enters your blood. The pancreas releases insulin to remove the sugar from your blood and enter your cells for your body to use for energy. When your body is resistant to insulin or doesn’t properly respond to insulin, your blood sugar begins to rise.
As a result, your body signals the liver and muscles to store blood sugar. When the liver can’t hold anymore, it sends the extra sugar to fat cells, which get stored as body fat.
While this first stage can go unnoticed, many changes in the body can create serious health issues in the future.
Stage 2: Prediabetes
You have prediabetes when your blood glucose is outside the normal range but not high enough to be considered diabetes. While reversible through lifestyle changes, such as diet and exercise, prediabetes increases your chances of developing type 2 diabetes, heart disease, and stroke.
Similar to insulin resistance, you may not see any signs of prediabetes until a blood test reveals glucose levels that are higher than they should be. Prediabetes risk increases if you have:
Excess weight or obesity Low physical activity Biological parent(s) or sibling(s) with diabetes A history of high cholesterol, high blood pressure (hypertension), heart disease, or stroke Polycystic ovary syndrome (PCOS)
Prevalence of prediabetes increases for African Americans, Native Hawaiians, Alaska Natives, American Natives, Asian Americans, Hispanics/Latinos, Pacific Islanders, and those 45 or older.
Stage 3: Type 2 Diabetes
With type 2 diabetes, your blood glucose is in a dangerous range. Normal fasting blood sugar is 99 milligrams of sugar per deciliters of blood (mg/dL) or lower. With prediabetes, blood glucose is between 100 to 125 milligrams of sugar per deciliters of blood. Numbers that are 126 milligrams of sugar per deciliters of blood or higher mean you have type 2 diabetes.
Some with type 2 diabetes may not show symptoms; for others, symptoms may be mild. However, symptoms will get progressively worse.
Type 2 diabetes symptoms include:
Increased thirst and urination Blurred vision Increased hunger Numbness or tingling in the hands or feet (peripheral neuropathy) Wounds that take a long time to heal or don’t heal at all (diabetic ulcers)
Stage 4: Type 2 Diabetes With Vascular Complications
This final stage of diabetes involves vascular (blood vessel) damage. This includes diabetic retinopathy, atherosclerosis, and diabetic nephropathy. These conditions are caused by years of high blood sugar and are responsible for reduced life expectancy, blindness, and end-stage renal disease in those with type 2 diabetes.
Diabetic retinopathy. The blood vessels in the back of your eye become swollen, leaking fluid into your eye. This can cause vision loss, retinal detachment, glaucoma (optic nerve damage), and cataracts (cloudy eye lens).
Atherosclerosis. A build-up of fat and cholesterol, called plaque, collects in the arteries. It eventually hardens, and blood is unable to move freely. The plaque can get so thick that the pathway through the arteries is completely blocked, causing a heart attack or stroke.
Diabetic nephropathy. High blood sugar can also damage your kidneys. When this happens, the kidneys can’t remove waste and fluid from your body effectively, eventually leading to kidney failure. Treatment requires regular dialysis, a procedure that manually removes waste from the blood until you can receive a kidney transplant.
Slowing Progression
The only way to prevent or slow the progression of type 2 diabetes is to control your blood sugar. If you’re diagnosed with insulin resistance or prediabetes, you can still avoid type 2 diabetes. If you are diagnosed with type 2 diabetes, prevention and management are the same:
Eat healthily and exercise. This includes eating a healthy, low-calorie diet with fruits, vegetables, lean and/or plant proteins, whole grains, and non or low-fat dairy. Exercise is also essential. You should get at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week and incorporate strength exercises twice a week. Lose extra weight. Eating well and moving more should help you lose weight. Speak with your healthcare provider to determine your target weight and tips for reaching it. Medications. Your healthcare provider may prescribe diabetes medications to help keep your blood sugar under control. This may include oral medicines or insulin injections.
Type 2 diabetes is a progressive disease, making it harder to control your blood sugar over time. Work with your healthcare provider to adjust your treatment plan and medications as needed to help prevent serious complications.
Summary
While a type 2 diabetes diagnosis may seem like it comes out of nowhere, the changes in your body begin years before a diagnosis. Diabetes occurs in four stages: Insulin resistance, prediabetes, type 2 diabetes, and type 2 diabetes with vascular complications. You are at higher risk for these conditions if you are older than 45, have close biological relatives with diabetes, are physically inactive, or have extra weight.
If insulin resistance or prediabetes is caught early, lifestyle changes, such as eating a healthy diet, adding exercise to your daily activities, and possibly taking diabetes medication, can prevent you from developing type 2 diabetes.
Blood sugar management is key to preventing the most severe complications, such as eye disease, kidney damage, and cardiovascular disease. Some may be able to reverse type 2 diabetes, but for many, it is a lifelong medical condition.
A Word From Verywell
Being diagnosed with any form of diabetes or insulin resistance can come as a shock. Making significant changes to your eating habits and life routine can be intimidating, but with the help of your healthcare provider, you can create a treatment plan that works for you. Keeping your blood sugar within a normal range will decrease your risk of developing dangerous diabetes complications. As always, talk to your healthcare provider about concerns or if you need to change your treatment plan.
